Does going to a gym seem more ridiculous than going to Mars?
Have you wanted to start a fitness program but only got as far
as buying a new pair of sneakers?
Do you have aches and pains and say, “It’s the age?
If you answered yes to any of the questions above,
I can help you. I will coach you to initiate and maintain a fitness
lifestyle. You don't need a gym to be fit.
Fitness is the Fountain of Youth. We age every minute of every day, but
aging doesn't have to be synonymous with deterioration.
Fitness can begin at any age and any size. It is a lifestyle that is
about enhancement, not denial. It is a commitment to yourself that will
pay off in a multitude of benefits which include diminishing your risks
of contracting chronic and debilitating health problems such as
diabetes, heart disease, high blood pressure, and even Alzheimer's
Disease.
Aging does not cause these health issues, a sedentary lifestyle does!
Fitness will enhance your quality of life as you age and enable you to
live each day to your potential. Active means healthy!!
If you have not been able to maintain a regular fitness regimen
in the past, it might be that you have pursued a program that
you felt you should be doing, rather than one that you like
doing. Your fitness program should reflect your activities
preferences and your schedule. I will work with you to establish
a regular workout schedule and set fitness goals. This is not a
program that you will start and stop. This is a lifestyle change
that you deserve and will want to maintain.
Similar to Life Coaching, there is over 20 years of research
confirming that individuals who receive regular telephone
support with their fitness programs are 300% more compliant with
their programs than individuals who train one-on-one in the gym.
Telephone coaching is ideal for clients who desire a support
system to assist them in developing and maintaining a fitness
lifestyle, but don’t want to be dependent upon a personal
trainer in a gym based program to achieve those results.
Individuals who receive telephone coaching will work on their
fitness goals 5-7 time per week, compared to the 1-2 times per
week for those who are coached at a fitness center.
Don’t panic. You may be pleased to discover you aren’t too far
gone. Our level of fitness isn’t only determined by the amount
of exercise we engage in, but how active a lifestyle we lead.
Activities such as gardening or running after your kids can keep
you fitness level at a much higher level than that of the
typical couch potato. You might find you are a couch broccoli.
Telephone fitness coaching can also be incorporated into a
benefits package for management executives. Contact Sherry for
pricing and details about the various program packages.
